How Can I Make A Home Gym Without Space?
Can You Put A Gym In A Shed?
Yes. Sheds are a great place to create your own personal gym. Sheds are no longer just a place to store your garden tools. There are many uses a good shed can have, and a gym shed is one of them.
Can A Treadmill Go In A Shed?
A treadmill can fit in about 30 square feet of space; so, yes, a treadmill can go in a shed! So long as you have a source of electricity and you make sure that your shed is temperature-controlled so that you can protect the machine from getting too hot or cold by adjusting the thermostat accordingly.
Can Treadmills Be Kept In A Cold Shed?
Treadmills can be harmed by extreme heat or cold. So, keeping a treadmill in a workout shed where the temperature dips under 50 degrees would be too cold for the machine. Anything under 50°F can impair motor functions. Putting a blanket or tarp over the device can help protect it when you are not using it. It is also wise to never use a treadmill in temperatures over 105°F. Learn more about keeping a shed cool here.
Can A Stationary Bike Go In A Shed?
Yes, if you have the space, and if your shed is temperature-controlled. The average stationary bike will need 10 square feet. Additionally, a stationary bike should work safely in temperatures between 32°F to 104°F. Temperatures higher or lower than these may cause mechanical or electrical complications.
Can A Bench Press Go In A Shed?
Yes, if you have the space. For a bench press, you should have an area around 6-8 feet wide and 8-10 feet long.
Can A Weight Rack Go In A Shed?
Yes, if you have enough space. A smaller weight rack will require an area at least 12’ wide by 7’ deep and 7’ high. For a larger rack, you will need a space of at least 12’ wide by 13’ deep by 8’ high.
What Should A Gym Shed Have?
We have gone through most of the basics of a gym shed, but here are a few other items you should consider when making and designing your gym shed.
Although it is not vital, electricity will significantly increase the convenience of your gym shed. You can add lighting, heating and cooling systems, and electric exercise equipment like treadmills.
It will be tough to keep your shed at a comfortable temperature without insulation. So installing insulation is something to consider putting in your shed.
When designing your gym shed, consider putting in extra windows. Extra windows not only let in more natural light but will also help with ventilation.
Ventilation ensures your gym shed has enough oxygen and moderate temperature levels.